Diseases, food, surrounding temperature, and stresses can influence upon BMR. BMR can be also calculated and expressed in terms of daily rates of energy spending through Harris-Benedict equation using body weight, height, age, and sex.Īmong different people the Basal Metabolic Rate may vary from 1027 kcal per day to 2499 kcal per day with a mean of 1500 kcal per day. You can check your Basal Metabolic Rate with our special BMR calculator for women or BMR calculator for men.īMR is determined under strict conditions by calorimetry methods at a complete rest. Although with years the body's ability to burn calories decreases, regular exercise can increase the BMR, producing a positive effect on the general physical condition. BMR is also reduced when an individual limits himself or herself in food hoping to lower the weight because the body adapts to the new conditions. The case is that with age the BMR is reduced. With age people notice that the older they become, the harder is for them to remain in good shape. As a matter of fact, Basal Metabolic Rate is the number of calories that an individual would have spent remaining in bed all day. It is good to know and calculate the Basal Metabolic Rate. People spend energy continuously regardless of their level of activity, even when they are sleeping. Determining of Basal Metabolic Rate is an important tool for maintaining the normal body weight. BMR depends on age, sex, weight, height, nutrition, and general activities. The energy in this condition is consumed only for the support of the most important organs such as nervous system, heart, lungs, liver, and kidneys. BMR is the minimum of calories required for the body at rest to sustain normal body functioning and life. BMR is an abbreviation for Basal Metabolic Rate.
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